Measure 3.5" x 3.75"and hole diameter 3/16"

double sided

A temperature of 400° F. Time 55 seconds. Use moderate to heavy pressure—it should require some effort to close your heat press. Time and temperature may vary depending on your heat press and the thickness of the blank material. Dwell times can be increased or reduced in 5-10 second increments until you find the time that results in the clearest image. REMOVE protective masking prior to fabrication, products are pressed FACE UP, (transfer paper on top)

Comes with red ribbon